Thursday, 28 January 2010

Exercise is NOT the Key to Weight Loss




I'd like to share this intelligent analysis by Jon Herring of Total Health Breakthroughs.

If you think the way to lose weight and regain your figure is by committing to hours a week at the gym, or pounding the pavements every day before work / during your lunch break and / or after you've clocked off, think again. Fix your diet first, then look at exercise. Here's why:

Exercise is NOT the Key to Weight Loss

Need some help with what you eat, when you eat it and how to keep it up? Find protein rich, natural, scientifically researched products and free one to one coaching and support here.





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Thursday, 14 January 2010

How To Help Haiti



Since the earthquake in Haiti on 12th January, we've all been looking for, and sharing, ways to contribute to the massive relief effort that is now required in the second-oldest republic in the Western Hemisphere.

The earthquake measured 7.3 on the Richter Scale and an early estimate by Haiti's Prime Minister, Jean Max Bellerive put the possible death toll at "well over 100,000". That's before they even begin to count the hundreds of thousands of Haitians who have seen their entire lives literally buried before their eyes.

Regardless of our personal situations, we can all do something to help. The BBC have listed all the major aid organisations and their Hatian appeals here.

If, like me, you would prefer to give assistance direct to the one of the many smaller organisations and ministries based in Haiti, you might want to consider Davis In Haiti. Supported by World Outreach Ministries, Davis In Haiti have lived and ministered in Haiti for 30 years. Their daughter describes her parents' longstanding mission as:

"
for the people and not for the money. They take NO money out for business costs, paperwork [...] 100% goes to the people! We did without so that the people would have."

If you'd like to know more about this mission, you can visit the Davis blog here, or find it in my recommended blog roll on the right hand side of your screen (if you can't see it, scroll down). They are posting regularly, as time and power shortages allow, and offer a direct line to the situation in Haiti on a day to day basis. Their most recent update said this:

"The job is SO HUGE that it is hard to realize what is all needed and where it will be needed. As discouraged as we are right now, the enormity of what lies ahead is heart stopping."

If you'd like to help, please contact me for their address, or contact them through their
blog.

If money is tight, as it is for many of us right now, remember that spiritual assistance is never in short supply. Support these guys in your prayers. We can ALL do SOMETHING.

Bex.

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Monday, 11 January 2010

$14,134 per month from "weird little websites"..?





There's been a
MASSIVE buzz around this the past few days and if you're one of the few people who haven't heard about it yet, let me fill you in on the details...


This system is SO unique that most people don't even know it exists...


It has enabled the creators, Tim Godfrey and Steven Clayton to make bonkers sums of money promoting some of the weirdest niches on the planet..

Let me throw some FACTS your way...
  • $173,063 profit from a site on Bird Cages
  • $14,134 per month from a site on Train Horns...(!!)
  • $7123 per month from another selling Sewing Machines.
... and that's literally just the tip of the iceberg...

In fact, these results are SO extraordinary, believe it or not they have actually been featured in both the New York Times and on Fox News.

Get Yours Here!

Here's the odd thing...

It doesn't involve affiliate marketing, Adsense, selling ebooks or any of the usual type of stuff...

...and here's the best thing:

In order for you to successfully copy this *million dollar* business and make tens of thousands of dollars each month as well, you won't need ANY of the usual pre-requisites that normally determine whether you succeed or fail at making money online...

The simple fact of the matter is this...

To make this work for you, and generate an incredible amount of cash, you'll need...

- No Email List

- No Product Of Your Own

- No Affiliates or Joint Venture Partners

- No Pay Per Click Budget

- No Internet Marketing Experience

- No Copywriting or Website Skills

...and because all of the above usually take months or even years to master, it basically means that you can start earning faster than any other type of online business that has ever been devised.

Or get it here!

Listen, 2010 is going to be a tough year financially...we all know that and we'd be kidding ourselves if we thought it wasn't.

...and as far as I can see, because you need virtually no additional investment (it's based on free traffic principles), this is undoubtedly the most realistic way to get some extra cash in your pocket and some much needed financial security.

My first impressions?

Amazing. Comprehensive. A money making guide to suit even this fool...

...and as soon as I've signed off here I'm shutting down and getting to work.

But be warned...

There are only very limited spots available and judging by how fast this has spread around the net, they'll go ultra fast...possibly in the next few hours.


So here's what you do...

1. Download the training materials

2. Follow the Step By Step instructions

3. Get free traffic

4. Start making money

...and whatever you do, don't mull over this one - you simply Don't. Have. Time.

LAST CHANCE TO GET IT!

Remember - Tim and Steven Made $173,000 Selling Bird Cages...If you want them to show you how you can make $14,134 a month from "weird little websites", you need to act now.

Bex.

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Friday, 1 January 2010

My Wishes for You in 2010






May peace break into your home and thieves come to steal your debts;

May the pockets of your jeans become a magnet for £50 notes;

May love stick to your face like Vaseline and laughter assault your lips;

May happiness slap you across the face and your tears be those of joy;

May the problems you had forget your home address!


In simple terms............

May 2010 be the best year of your life!

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Wednesday, 30 December 2009

There's Somebody At The Door...

The New Year is now visible outside the door, ready to sweep us all before her into 12 more months of...of what? What are you anticipating? What have you done to get yourself onto the sweet spot of the 2010 spring board? (Yes, I know...I'm cringing too - but it's such lovely alliteration!)

My hope is that the next 365 days bring me fresh input, ideas, experiences and activities. I've gathered some good friends and teachers around me this year, but I've spent too much time hoping, dreaming...and playing my x-box 360... To [mis]quote the late, great Jim Rohn, "Either you run the year or the year runs you."

So, in 2010 I intend to act. I've been planning ahead and I want to provide my readers with some real quality. I will be the first to bring you information on (and early bird access to) new products, programmes and...other cool things beginning with pr....feel free to suggest some below... Let's see how it goes, shall we?

Bex.

PS - I don't have to give up the x-box completely do I? I just got Assassin's Creed II!


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Tuesday, 15 December 2009

Twitter is dead...


We've all heard people say that Twitter is dead, or that you can't make a penny on Twitter...it's repeated so frequently now it might even make the Christmas Number 1...

Well, those Twitter 'experts' and naysayers have missed the mark. I'm now discovering how UNTRUE their predictions are!

Tweet Tutor, designed and created by the lovely Judah Thomas (above), is a complete training program that teaches you step-by-step how to build targeted and profitable Twitter accounts. It's a step by step dance through the basics, the tips and the hidden tricks to making Twitter work for you - as an affiliate, a non profit or simply a talkative tweeter. Whether you're a newbie or a veteran tweeter, all you have to do is follow along.

You might already be familiar with Judah; he's a knowledgeable, experienced guy, previously known (amongst other things) for making over $5,000 in a day using PPC techniques. He's good enough that he has actually even sold products costing $2,000 to his followers. But you can test drive Tweet Tutor for $1. What's to lose?

You need to check this course out. I was given exclusive access to see the inner workings of it, and truly......I was BLOWN away! I'm learning things about Twitter (and marketing) that NO ONE else is teaching - and like most people, I've test driven a LOT of Twitter training programmes...

TweetTutor is opening TODAY so make sure you get your copy before they shut the doors. $1 for a responsive online following is a tiny price to pay. :)


Bex.


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Tuesday, 1 December 2009

Is there any money left on eBay?!


Guest post by: Mark Thomas

The banning of the sale of digital products on eBay has led to many online marketers abandoning the use of eBay as one of their revenue streams. Other factors to this abandoning of eBay include some policy and fee changes which were heavily opposed. Still, flexible marketers are finding that, by adapting their approach, eBay still represents opportunities for making money online.

For instance, while it is no longer allowed to sell digital products on eBay, smart sellers found a way around it. To get around this problem, they simply transfer one or more digital products on to a CD and DVD and mail it to customers. Doing so meant that not only could they continue to sell the products that they wanted to, but also that they could sell them for more, on the basis that physical products are perceived to be of greater value than digital ones.

Taking this approach need not be a lot of hassle either, as you can use a fulfillment company to package, label and ship every CD and DVD that you sell. Basically, you provide them with a stock of raw materials and the customers details, as they come in at a later date, and they take care of the rest for a flat fee. For each disc that you sell, you could easily make a few dollars in profit.

If you want to get creative, you could add bonuses or upsells onto the disc that your customers are getting. Adding unannounced bonuses will create value and make your customer happy. You could try sending them to a website where they could buy additional products from you. Better yet, you could send them to a squeeze page where, upon completing an opt in form, they would enter your email list.

Another way of making money on eBay is to enter the dropshipping business. It works like affiliate marketing in that rather than selling products that you physically stock, you instead sell products that belong to someone else. Having decided upon which of the many dropshipping companies to use, the rest of the process is easy to follow through. You simply list one of the dropshipper s products on eBay and, when it sells, submit an order to the dropshipper for that product, providing them with the customers details as you do so. The great thing about this business model is that it doesn t cost you any money out of your pocket. You only pay the dropshipping company s cut out of the proceeds of the sale.

You can virtually sell anything through a dropshipping company on eBay. You ll find companies that sell small items like cell phone accessories, all the way up to large items such as pool tables. Conduct a little research before you choose your products to sell though, and try to find ones that offer both good profit margins and low competition (i.e. with not many competing eBay sellers). No matter what you choose to sell, make sure you do the necessary research in order to find a reliable company to work with.


Author Resource:-> Struggling to make money online? For a limited time only, Internet millionaire Jason James is giving away his step-by-step million dollar blueprint for FREE. Download this life changing free report right here: http://www.jasonmjames.com/free/

Article From I Inform You


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Wednesday, 4 November 2009

How To Drink More Water Every Day - wikiHow




from wikiHow - The How to Manual That You Can Edit

There are a variety of reasons to drink plenty of water each day. Adequate water intake prevents dehydration, cleans out the body, and promotes healing processes. Substituting water for beverages high in calories can also help control weight. Follow the steps below to make sure you're getting enough of this most basic necessity. (For the full article, visit wikiHow)

Steps

  1. Determine how much water you need. You've probably heard the "8 by 8" rule - drink eight 8-ounce glasses of water per day (2 quarts, 1.8 litres) - but the amount of water a person needs varies depending on his or her weight, activity level and climate. Another way to determine your specific recommended water intake is to divide your weight (in pounds) by two. The resulting number is the number of ounces of water you need each day. For those who use the Metric system, divide your weight (in kilograms) by 30 (ex. somebody weighing 70 kg is going to need 2.3 litres per day). Keep in mind that these recommended intake numbers are controversial [...].
  2. Measure your daily intake of water. Do this for a few days. If you find that you're drinking less than the recommended quantity, try some of the following tips:
  3. Carry water with you everywhere put it in a bottle or other container.
  4. Keep a glass or cup of water next to you whenever you'll be sitting down for a long time, such as when you're at your desk at work. Drink from it regularly as you're working.
  5. Try wearing a digital watch that beeps at the beginning of each hour. Use that as a reminder to pour yourself a glass of water. Vow to drink that water before the next beep. If you drink only one small (6oz or 180 ml) cup per hour, you'll have consumed 48oz (1.4 litres) by the end of an 8-hour workday.
  6. Get a water purification system. Purified water tastes very good and may help make drinking water more appealing to you. Be aware, though, that as you grow accustomed to purified water, you may find that tap water leaves a bad taste in your mouth.[1]
  7. Add lemons or limes to your water. This makes it taste better and makes you want to drink more of it. Be careful not to make it too sour; just a splash of sourness should do the trick. Cucumber slices can also be added to a glass of water. Some mint leaves can be added to a pitcher of water which should be allowed to sit overnight. These are cheap alternatives to the bottled flavoured water. If you do choose bottled flavoured water, check the ingredients, as these are likely closer in form to lemon or limeade than they are to water.
  8. Eat water rich foods, such as fruits like watermelon, which is 92% water by weight. Blend up some seedless fresh watermelon flesh with some ice and place a few sprigs of mint (optional) - one of the most refreshing drinks, especially for the summertime. Cranberry juice is also another option, and has a bitter taste. Patients suffering from urinary infection caused by insufficient intake of water should drink cranberry juice and eat watermelon if not plain water everyday. A tomato is 95% water. An egg is about 74% water.
  9. Keep water cold if it tastes better for you. Keep a pitcher of water in the refrigerator at home. Add ice or freeze water in a sports bottle before taking it with you, it will eventually melt and stay cold. Bear in mind that cold water takes energy for your body to regulate the temperature, and does burn some calories. Room temperature water is better if you're dehydrated. Your body can absorb the room temperature water immediately, instead of the body having to raise the temperature of the water first in order to process it.
  10. Climate can drastically change how much water you need. On hot days that require you to be outside, you should drink more water to counteract the fluids you lose when you sweat. This not only keeps your body hydrated, it can prevent heat-related illness. Just as important (but often overlooked) is consuming enough fluids in cold & wet conditions. The human body works much more efficiently (including heating and cooling) when properly hydrated. Inadequate water intake affects the brain's function first, which can become very dangerous (especially in extreme conditions).

Tips

  • Herbal tea, seltzer water and soup broth can count as part of the daily water intake.
  • Make refreshing flavoured water by filling a pitcher with filtered or tap water and then adding a few slices of citrus fruit, or a tea ball with herbs such as peppermint. Refrigerate for 4-8 hrs. Remove fruit slices or herbs, so the flavour doesn't get too strong.

Things You'll Need

  • Bottle (Optional)
  • Money (If you buy bottled water)
  • Determination (Don't give up)
  • Water
  • Counter (Keep up with how much you drink)
  • Conveniently-located commode (Optional)
  • Timer to keep track of when to drink water

Sources and Citations

  1. http://www.usatoday.com/tech/columnist/aprilholladay/2004-05-07-wonderquest_x.htm

  2. http://www.h2only.ca/about_water/fluoride/index.html
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Drink More Water Every Day. All content on wikiHow can be shared under a Creative Commons license.



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